About
When we talk about grounding we often discuss one aspect of it - mainly locating the ground beneath us. But there is another crucial element to grounding practices - and that is receiving. Receiving the very weight we've returned to the earth. It is through this returning & receiving of weight that we can find even more stability, more space and more strength. Equipment needed: Yoga mat Two yoga bricks (or a stack of books) Blanket Additional: Bolster, cushions
You can also join this program via the mobile app. Go to the app
Price
£7.00